.exercise-brand[data-astro-cid-tem6oy5y]{color:var(--deep-teal);justify-content:flex-end;align-items:center;gap:.55rem;min-width:0;text-decoration:none;display:flex}html.keyboard-navigation .exercise-brand[data-astro-cid-tem6oy5y]:focus-visible{outline:2px solid var(--deep-teal);outline-offset:4px;border-radius:4px}.exercise-brand-mark[data-astro-cid-tem6oy5y]{background:linear-gradient(135deg, #ffffff73, transparent 42%), var(--deep-teal);border-radius:999px 999px 999px .45rem;flex:none;width:1.45rem;height:1.45rem;box-shadow:inset -6px -6px #68b2a0e6}.exercise-brand-name[data-astro-cid-tem6oy5y]{font-size:.82rem;font-weight:730}.pose-composition[data-astro-cid-yy2wyp77]{aspect-ratio:1;isolation:isolate;background:#fff;width:100%;display:grid;position:relative;overflow:hidden}.pose-image-frame[data-astro-cid-yy2wyp77]{min-width:0;min-height:0}img[data-astro-cid-yy2wyp77]{object-fit:contain;user-select:none;background:#fff;width:100%;height:100%;display:block}.pose-count-1[data-astro-cid-yy2wyp77] .pose-image-frame[data-astro-cid-yy2wyp77]{position:absolute;inset:0}.pose-count-2[data-astro-cid-yy2wyp77] .pose-image-frame[data-astro-cid-yy2wyp77]{mix-blend-mode:multiply;width:60%;height:60%;position:absolute}.pose-count-2[data-astro-cid-yy2wyp77] .pose-image-frame[data-astro-cid-yy2wyp77]:first-child{top:0;left:0}.pose-count-2[data-astro-cid-yy2wyp77] .pose-image-frame[data-astro-cid-yy2wyp77]:last-child{bottom:0;right:0}.pose-count-3[data-astro-cid-yy2wyp77]{grid-template-rows:repeat(2,minmax(0,1fr));grid-template-columns:repeat(2,minmax(0,1fr))}.pose-count-3[data-astro-cid-yy2wyp77] .pose-image-frame[data-astro-cid-yy2wyp77]:first-child{grid-column:1/3;justify-self:center;width:50%}.pose-count-4[data-astro-cid-yy2wyp77]{grid-template-rows:repeat(2,minmax(0,1fr));grid-template-columns:repeat(2,minmax(0,1fr))}.pose-count-5[data-astro-cid-yy2wyp77]{grid-template-rows:repeat(2,minmax(0,1fr));grid-template-columns:repeat(6,minmax(0,1fr))}.pose-count-5[data-astro-cid-yy2wyp77] .pose-image-frame[data-astro-cid-yy2wyp77]{grid-column:span 2}.pose-count-5[data-astro-cid-yy2wyp77] .pose-image-frame[data-astro-cid-yy2wyp77]:first-child{grid-column-start:2}.pose-count-5[data-astro-cid-yy2wyp77] .pose-image-frame[data-astro-cid-yy2wyp77]:nth-child(2){grid-column-start:4}.pose-count-6[data-astro-cid-yy2wyp77]{grid-template-rows:repeat(2,minmax(0,1fr));grid-template-columns:repeat(3,minmax(0,1fr))}.enlarged[data-astro-cid-yy2wyp77]{width:100%;height:auto}.public-exercise-card[data-astro-cid-htsdwi3j]{background:#fff;border:1px solid #2c69752e;border-radius:26px;position:relative;overflow:hidden;box-shadow:0 18px 44px #12343a0f}.exercise-card-main[data-astro-cid-htsdwi3j]{grid-template-columns:minmax(15rem,.78fr) minmax(0,1.5fr);gap:clamp(2rem,5vw,4.25rem);padding:clamp(1.5rem,4vw,3.25rem);display:grid}.pose-trigger[data-astro-cid-htsdwi3j]{cursor:zoom-in;background:#fff;border:0;border-radius:18px;align-self:start;width:100%;min-width:0;margin:0;padding:0;display:block}html.keyboard-navigation .pose-trigger[data-astro-cid-htsdwi3j]:focus-visible,html.keyboard-navigation .share-button[data-astro-cid-htsdwi3j]:focus-visible,html.keyboard-navigation .open-exercise[data-astro-cid-htsdwi3j]:focus-visible,html.keyboard-navigation h2[data-astro-cid-htsdwi3j] a[data-astro-cid-htsdwi3j]:focus-visible{outline:2px solid var(--deep-teal);outline-offset:4px}.exercise-copy[data-astro-cid-htsdwi3j]{min-width:0;padding-top:.35rem}.exercise-title-row[data-astro-cid-htsdwi3j]{grid-template-columns:1fr;align-items:start;gap:1rem;padding-right:3.5rem;display:grid}h1[data-astro-cid-htsdwi3j],h2[data-astro-cid-htsdwi3j]{color:var(--ink);letter-spacing:-.035em;margin:0;font-size:clamp(1.45rem,2.5vw,2.05rem);line-height:1.12}h2[data-astro-cid-htsdwi3j] a[data-astro-cid-htsdwi3j]{color:inherit;text-decoration:none}h2[data-astro-cid-htsdwi3j] a[data-astro-cid-htsdwi3j]:hover{color:var(--deep-teal)}.share-button[data-astro-cid-htsdwi3j]{color:var(--deep-teal);cursor:pointer;z-index:2;background:#fff;border:1px solid #2c69753d;border-radius:50%;align-self:start;place-items:center;width:2.65rem;height:2.65rem;margin:0;padding:0;transition:background .16s,transform .16s;display:grid;position:absolute;top:clamp(1.25rem,3vw,2rem);right:clamp(1.25rem,3vw,2rem)}.share-button[data-astro-cid-htsdwi3j]:hover{background:var(--pale-mint);transform:translateY(-1px)}.share-button[data-astro-cid-htsdwi3j] svg[data-astro-cid-htsdwi3j]{fill:#fff;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.7px;width:1.15rem;height:1.15rem}.exercise-summary[data-astro-cid-htsdwi3j]{color:var(--ink);max-width:48rem;margin:1rem 0 1.75rem;font-size:clamp(1rem,1.55vw,1.18rem);line-height:1.6}.pose-instructions[data-astro-cid-htsdwi3j]{border-left:1px solid #2c697533;gap:1.25rem;margin:0;padding:0 0 0 clamp(1rem,2.5vw,1.55rem);list-style:none;display:grid}.pose-instructions[data-astro-cid-htsdwi3j] li[data-astro-cid-htsdwi3j]{grid-template-columns:2.15rem minmax(0,1fr);align-items:start;gap:.9rem;display:grid}.pose-instructions[data-astro-cid-htsdwi3j] span[data-astro-cid-htsdwi3j]{color:#fff;background:#587680;border-radius:50%;place-items:center;width:2rem;height:2rem;font-size:.8rem;font-weight:720;display:grid}.pose-instructions[data-astro-cid-htsdwi3j] p[data-astro-cid-htsdwi3j]{color:#4f6d77;margin:.15rem 0 0;line-height:1.65}.technique-tips[data-astro-cid-htsdwi3j]{background:var(--pale-mint);border-radius:16px;margin-top:1.5rem;padding:1rem 1.15rem}.technique-tips[data-astro-cid-htsdwi3j] h3[data-astro-cid-htsdwi3j]{margin:0 0 .45rem;font-size:.82rem}.technique-tips[data-astro-cid-htsdwi3j] ul[data-astro-cid-htsdwi3j]{color:var(--muted-text);margin:0;padding-left:1.15rem}.open-exercise[data-astro-cid-htsdwi3j]{color:var(--deep-teal);align-items:center;gap:.4rem;margin-top:1.45rem;font-size:.78rem;font-weight:720;text-decoration:none;display:inline-flex}.exercise-card-footer[data-astro-cid-htsdwi3j]{border-top:1px solid #2c697524;justify-content:flex-end;align-items:center;gap:1rem;padding:1rem clamp(1.5rem,4vw,3.25rem);display:flex}.exercise-card-brand[data-astro-cid-htsdwi3j]{margin-left:auto}.embedded[data-astro-cid-htsdwi3j] .exercise-title-row[data-astro-cid-htsdwi3j]{display:block}.detail[data-astro-cid-htsdwi3j]{border-radius:30px}.detail[data-astro-cid-htsdwi3j] .exercise-card-main[data-astro-cid-htsdwi3j]{grid-template-columns:minmax(18rem,.85fr) minmax(0,1.45fr)}.exercise-dialog[data-astro-cid-htsdwi3j]{box-shadow:none;background:0 0;border:0;width:min(78dvh + 2rem,54rem,100vw - 2rem);max-width:94vw;max-height:94dvh;margin:auto;padding:0;overflow:visible}.exercise-dialog[data-astro-cid-htsdwi3j]::backdrop{backdrop-filter:blur(1px);background:#183f4773}.exercise-dialog-inner[data-astro-cid-htsdwi3j]{box-sizing:border-box;background:#fff;border-radius:18px;width:100%;padding:1rem 1rem 0;position:relative;overflow:visible;box-shadow:0 28px 70px #12343a40}.exercise-dialog-close[data-astro-cid-htsdwi3j]{color:var(--deep-teal);cursor:pointer;z-index:2;background:#fff;border:1px solid #2c697533;border-radius:50%;place-items:center;width:2.75rem;height:2.75rem;padding:0;display:grid;position:absolute;top:-1rem;right:-1rem;box-shadow:0 12px 30px #12343a38}.exercise-dialog-close[data-astro-cid-htsdwi3j] svg[data-astro-cid-htsdwi3j]{fill:none;stroke:currentColor;stroke-linecap:round;stroke-width:2px;width:1.15rem;height:1.15rem}.dialog-brand[data-astro-cid-htsdwi3j]{border-top:1px solid #2c697524;padding:.85rem .25rem 1rem}@media (width<=760px){.exercise-card-main[data-astro-cid-htsdwi3j],.detail[data-astro-cid-htsdwi3j] .exercise-card-main[data-astro-cid-htsdwi3j]{grid-template-columns:1fr;gap:1.5rem;padding:1.25rem}.pose-trigger[data-astro-cid-htsdwi3j]{justify-self:center;max-width:25rem}.exercise-title-row[data-astro-cid-htsdwi3j]{padding-right:0}.exercise-card-footer[data-astro-cid-htsdwi3j]{padding-inline:1.25rem}}@media (width<=480px){.public-exercise-card[data-astro-cid-htsdwi3j],.detail[data-astro-cid-htsdwi3j]{border-radius:20px}.pose-instructions[data-astro-cid-htsdwi3j]{padding-left:.8rem}.pose-instructions[data-astro-cid-htsdwi3j] li[data-astro-cid-htsdwi3j]{gap:.65rem}.exercise-dialog-inner[data-astro-cid-htsdwi3j]{padding:.65rem .65rem 0}}@media (prefers-reduced-motion:reduce){.share-button[data-astro-cid-htsdwi3j]{transition:none}}