PhysioWorkplaceExercises and programmes for physiotherapists.

Goblet squat

A standing squat in which the hips and knees bend and straighten with a kettlebell in front of the chest.

  1. Stand with your feet about shoulder-width apart and turn your toes slightly outward. Hold one kettlebell close to your chest with both hands and point your elbows downward.

  2. Move your hips back and bend your knees into a half squat. Keep your heels down, follow your feet with your knees, and use the close weight for balance. Stand up evenly without changing your grip.

PhysioWorkplace
Goblet squat – Stand with your feet about shoulder-width apart and turn your toes slightly outward. Hold one kettlebell close to your chest with both hands and point your elbows downward.
Goblet squat – Move your hips back and bend your knees into a half squat. Keep your heels down, follow your feet with your knees, and use the close weight for balance. Stand up evenly without changing your grip.
PhysioWorkplace

Body regions: Hip, Knee, Ankle, Trunk

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