PhysioWorkplaceExercises and programmes for physiotherapists.

Shoulder wall slide

Standing wall exercise in which both hands slide between bent arms and a Y position.

  1. Stand tall close to the wall with your feet hip-width apart. Place both palms on the wall with your elbows bent.

  2. Slide your hands up and outward until your arms form a comfortable Y. Keep your hands on the wall and your body still. Slide your hands down slowly.

PhysioWorkplace
Shoulder wall slide – Stand tall close to the wall with your feet hip-width apart. Place both palms on the wall with your elbows bent.
Shoulder wall slide – Slide your hands up and outward until your arms form a comfortable Y. Keep your hands on the wall and your body still. Slide your hands down slowly.
PhysioWorkplace

Other names: Arm elevation

Body regions: Shoulder, Upper back

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